'I always prefer a child to get their nutrition through whole foods, fruits, and vegetables,” says Muhammad Khan, MD, MPH, a pediatric gastroenterologist. However, for some children, a multivitamin supplement can help fill the gaps and give you better peace of mind. The good news is, according to the Academy of Nutrition and Dietetics, a vitamin or mineral supplement is not usually necessary for healthy children who consume a well-balanced diet.
As children grow, it's important for them to receive the vitamins and minerals needed for optimal health and development.
